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26.6%
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1506 kcal
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Fat: 40.87g | Prot: 128.72g | Carbs: 155.42g.
Breakfast: Loncoleche Protein Milk Cappuccino, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla. Lunch: Pan Francés (Congelado), Queso Crema, Salmón, Fanta Fanta Zero. Dinner: Carozzi Corbatas, Colun Crema de Leche, Minuto Verde Choclo Grano, El Buen Corte Carne para Carbonada, Sprite Sprite Zero, McDonald's Papas Fritas Chicas . Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mandarinas, Wild Protein Barra de Proteína Chocolate. more...
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Losing 2.1 kg a Week
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Max herrera's Weight History
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