Weigh In record (no journal entry) for 29 September 2023
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1066 kcal
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Fat: 38.32g | Prot: 82.98g | Carbs: 97.47g.
Breakfast: Aipim (Cozido), Cacau Show Mini Tablete 70% Cacau (1), Danone YoPRO 15G High Protein. Lunch: Almeirão, Vagem Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Queijo Branco, Poços de Caldas Requeijão Cremoso, Piraquê Cream Crackers. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yanna.moreira's Weight History
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