Weigh In record (no journal entry) for 29 September 2023
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1438 kcal
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Fat: 40.74g | Prot: 70.79g | Carbs: 205.86g.
Breakfast: Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Ovo Frito, Pane Vita Pão Hambúrguer. Lunch: Uvas, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Melancia. Dinner: Melancia. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Pão Francês, Ovo Frito. more...
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Losing 15.4 kg a Week
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audilene.roclim's Weight History
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