Weigh In record (no journal entry) for 29 September 2023
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95.6 kg
Lost so far: 9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1547 kcal
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Fat: 34.28g | Prot: 97.62g | Carbs: 209.67g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Weetabix Weetabix Original, Banana. Lunch: Delta Café, Mimosa Leite Magro, Peru caril natas, Cooked Rice. Dinner: Fried Egg without Fat, Iglo Hamburgers Frango, Continente Alho Picado , Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Dia Naturdoce De Pêssego, Mimosa Leite Magro, Delta Café, Cem Porcento Marinheiras Natural, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café. more...
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steady weight
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