Weigh In record (no journal entry) for 28 September 2023
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95.6 kg
Lost so far: 9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2688 kcal
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Fat: 77.98g | Prot: 114.27g | Carbs: 375.49g.
Breakfast: Delta Café, Banana, Weetabix Weetabix Original, Blackberries . Lunch: Espresso Coffee, Pingo Doce Pastel de Nata, Air Fryer French Fries, FOOD4FITNESS.PT Peito de Frango Grelhado, Cooked Rice. Dinner: Spaghetti, Vemondo Pesto Alla Calabrese, Tomatoes, Dulano Bacon Fumado Fatias, Gallo Azeite Virgem Extra, Pingo Doce Cogumelos Inteiros. Snacks/Other: Butter Cake with Icing, Sondey Bolacha Tostada, Amanhecer Doce Morango, Bimbo Bagel Sementes, Matinal Queijo Fresco. more...
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Gaining 4.2 kg a Week
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