Weigh In record (no journal entry) for 29 September 2023
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2608 kcal
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Fat: 60.51g | Prot: 96.95g | Carbs: 416.22g.
Breakfast: Panda Lyn Naranja, Mckay Triton Naranja, Cebollas, Posta Rosada, Soprole Margarina Mix con Mantequilla, Unimarc Harina sin Polvos. Lunch: Arcor Maná Sabor Chocolate, Tia Lia Mermelada Ligth Damasco, Coca-Cola Bebida, Ambrosoli Cher Bombones de Cerezas, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Colun Yoghurt Batido Light Vainilla, Arcor Maná Sabor Chocolate, Champiñones, King Churrasco de Vacuno, Hellmann's Mayonesa Light, Jumbo Pan Hallulla. Snacks/Other: Ambrosoli Cher Bombones de Cerezas, Arcor Maná Sabor Chocolate. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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