Weigh In record (no journal entry) for 29 September 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1131 kcal
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Fat: 35.67g | Prot: 132.32g | Carbs: 75.08g.
Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo, La Moderna Spaghetti con Crema , Jícama, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. more...
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Gaining 0.8 kg a Week
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Omar Areizaga's Weight History
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