Weigh In record (no journal entry) for 28 September 2023
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55.0 kg
Lost so far: 7.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2174 kcal
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Fat: 105.36g | Prot: 107.98g | Carbs: 203.65g.
Breakfast: Almendras, Hacendado Dátiles sin Hueso, Salmón Ahumado, Hacendado Chocolate 99%, Hacendado Leche de Almendras Zero, Hacendado Pan Blanco, Nueces, Serrano Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Queso Fresco. Lunch: Hacendado Pan Blanco, Uva Negra, Nestlé Chocolate con Leche, Consum Toña , Aceitunas Verdes, Tomates, Acelga Cocida, Salmón al Horno o a la Parrilla. more...
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Gaining 2.0 kg a Week
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mcribera's Weight History
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