Weigh In record (no journal entry) for 29 September 2023
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73.2 kg
Lost so far: 15.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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241 kcal
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Fat: 7.09g | Prot: 31.41g | Carbs: 14.72g.
Breakfast: Café, Hortifruti Cenoura Crua, Suco de Limão. Lunch: Sadia Filezinho de Frango (Sassami). Dinner: Hortifruti Cenoura Crua, Ovo Cozido. more...
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Losing 6.3 kg a Week
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Silu Sampaio's Weight History
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