tenaciousgee's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

81.9 kg Lost so far: 13.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

300 kcal

Fat: 6.50g | Prot: 39.00g | Carbs: 34.10g. Breakfast: Hershey's Indulgent Caramel Flavor Syrup, Reddi-wip Zero Sugar Whipped Cream, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), EHP Labs Oxyshred, Orgain Organic Protein & Superfoods Vanilla Bean, Folgers Classic Roast Instant Coffee. more...

6480 kcal

Exercise: Indoor Walk - 50 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 25 minutes. more...

steady weight

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tenaciousgee's Journal, 29 Sep 23

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tenaciousgee's Weight History