Weigh In record (no journal entry) for 29 September 2023
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105.2 kg
Lost so far: 16 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1764 kcal
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Fat: 48.82g | Prot: 95.82g | Carbs: 238.99g.
Breakfast: Ovo Mexido, Plus Vita Pão de Forma Tradicional . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Banana, Maçã. more...
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Losing 0.7 kg a Week
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lucasmatth03's Weight History
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