Weigh In record (no journal entry) for 29 September 2023
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1952 kcal
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Fat: 121.59g | Prot: 194.11g | Carbs: 23.67g.
Breakfast: فول سوداني, بيضة (كاملة). Lunch: صدر دجاج. Dinner: صدر الدجاج السادة المقلي (الجلد لا يؤكل). more...
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Losing 0.3 kg a Week
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المساااااااعد Ahmed (:'s Weight History
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