Weigh In record (no journal entry) for 29 September 2023
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106.1 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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916 kcal
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Fat: 45.58g | Prot: 67.99g | Carbs: 56.59g.
Breakfast: Mann's Sunny Shores Broccolini, DaVinci Pumpkin Pie Sauce, Reddi-wip Zero Sugar Whipped Cream, Coffee. Lunch: Monterey Mushrooms Washed, Sliced White Mushrooms, HEB Fat Free Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Cut Green Beans No Salt Added, Kroger Sliced Mushrooms, Golden Dragon Honey Garlic Sauce. more...
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Losing 3.2 kg a Week
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chickenfries's Weight History
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