Weigh In record (no journal entry) for 29 September 2023
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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841 kcal
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Fat: 42.49g | Prot: 29.92g | Carbs: 88.79g.
Breakfast: Moras, Fresas, Plátano, AdeS Leche de Soya, Tomates Cherry, Cos o Lechuga Romana, Huevo Cocido, Mayonesa Light, El Molino Blanco de Mateo Pan de Linaza, Aguacate. Lunch: Sanissimo Salmas (Paquete), Aguacate, Hellmann's Mayonesa Light, Great Value Queso Panela Light, La Huerta Mezcla California . Snacks/Other: Nature Valley Sweet & Salty Nut. more...
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Losing 1.4 kg a Week
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