Weigh In record (no journal entry) for 29 September 2023
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1395 kcal
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Fat: 55.49g | Prot: 83.25g | Carbs: 140.90g.
Breakfast: Cocinero Limão Espremido, Laranjas, Hortifruti Manga Tommy. Lunch: Rondelli 4 Queijos. Dinner: Canto de Minas Iogurte Natural, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Aviação Doce de Leite Pastoso, Vale do Sol Pão Integral sem Adição de Açúcar , Estrela do Oriente Castanha do Pará. more...
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Losing 4.9 kg a Week
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@monesarada's Weight History
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