Weigh In record (no journal entry) for 25 September 2023
|
71.8 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1404 kcal
|
Fat: 59.96g | Prot: 94.62g | Carbs: 115.28g.
Breakfast: Cruzília Queijo Estepe, Pullman Pão Integral, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Lunch: Cacau Show Trufa Lacreme Gianduia, Arroz Branco (Cozido), Peito de Frango. Dinner: Festval Pizza 4 Queijos. Snacks/Other: Bonolat Leite Semidesnatado , Sadia Mussarela, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|