Weigh In record (no journal entry) for 23 September 2023
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1537 kcal
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Fat: 85.24g | Prot: 51.44g | Carbs: 139.31g.
Breakfast: Quiche de Espinafres sem Carne, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Lunch: Queijo Gouda ou Edam, Sushi Filadélfia. Dinner: Festval Pizza 4 Queijos. more...
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Gaining 6.0 kg a Week
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@monesarada's Weight History
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