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JusikD
Journal
29 Sep 23
JusikD's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
60.9 kg
Lost so far:
15.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
678 kcal
Fat: 33.98g | Prot: 54.05g | Carbs: 36.08g.
Breakfast:
Рибай Стейк.
Dinner:
Heinz Barbecue Sauce, Пузата Хата Картошка по Селянски, Помидоры, Рибай Стейк.
Snacks/Other:
Kinder Bueno.
more...
1820 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JusikD's Weight History
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