Weigh In record (no journal entry) for 29 September 2023
|
57.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1385 kcal
|
Fat: 53.63g | Prot: 69.38g | Carbs: 151.51g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: Coffee, AH Ongezouten Pinda's. Dinner: Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain, Progresso Vegetable Classics Vegetable Soup, Gouda Cheese, White Bread. Snacks/Other: Cooked Egg. more...
|
|
1649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|