Weigh In record (no journal entry) for 25 September 2023
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1133 kcal
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Fat: 67.12g | Prot: 85.12g | Carbs: 52.00g.
Breakfast: Ovo Cozido, Coco. Lunch: Carne de Panela, Batata Doce Cozida, Brócolis Cozido, Alface, Escarola. Dinner: Coco, Hortifruti Cenoura Crua, Pernil Cozido, Alface, Escarola. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Evolution Nutrition Whey Protein, Castanhas-do-Pará, Oba Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Hortifruti Melancia. more...
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steady weight
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Jy_rocha's Weight History
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