Weigh In record (no journal entry) for 24 September 2023
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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502 kcal
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Fat: 21.69g | Prot: 39.59g | Carbs: 35.78g.
Lunch: Alface, Escarola, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada Crua, Escarola, Alface, Brócolis Cozido, Pernil Cozido. more...
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steady weight
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Jy_rocha's Weight History
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