Weigh In record (no journal entry) for 29 September 2023
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54 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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949 kcal
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Fat: 42.14g | Prot: 40.27g | Carbs: 94.62g.
Breakfast: Envia Fromage Frais , Pain Complet. Lunch: Salade Verte, Huile d'Olive, Poivrons Rouges Doux, Riz Blanc, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Envia Yaourt Grec, Raisins, Lidl Potée aux Choux. Snacks/Other: Optimum Nutrition BCAA. more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 0.3 kg a Week
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Shoggolol's Weight History
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