kumsal28's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

69 kg Lost so far: 3.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

520 kcal

Fat: 25.19g | Prot: 21.65g | Carbs: 57.22g. Breakfast: Çavdar Ekmeği, Yeşil Çay, Menemen. Lunch: Pişmiş Karalahana (Taze Olandan). Dinner: Çilek. Snacks/Other: Danone Activia Kayısılı, Yeşil Çay. more...

1748 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Pilates - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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kumsal28's Journal, 31 Mar 15

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kumsal28's Weight History