Weigh In record (no journal entry) for 27 November 2014
|
93.1 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1587 kcal
|
Fat: 53.37g | Prot: 91.22g | Carbs: 181.95g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: Tuna Fish Salad , Mr Kipling Mince Pies. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|