Weigh In record (no journal entry) for 29 September 2023
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65 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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879 kcal
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Fat: 35.48g | Prot: 49.52g | Carbs: 93.20g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait, Super Nosso Pasta de Ervas, Pão Francês, Dolce Gusto Café Au Lait Vanilla. Lunch: Alface, Cebola Roxa, Tomates, Quero Maionese, Tirolez Queijo Minas Frescal, Sadia Frango Defumado, Panco Pão de Forma (Zero). Dinner: Dolce Gusto Café Au Lait Vanilla, Salada Vinagrete, Polvo, Qualitá Uva sem Semente Crimson, Dolce Gusto Café Au Lait, Bom Sabor Biscoito Cream Cracker, Melancia. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks). more...
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Losing 3.5 kg a Week
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La Baroni's Weight History
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