Weigh In record (no journal entry) for 13 December 2014
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93.0 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3691 kcal
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Fat: 183.73g | Prot: 219.86g | Carbs: 294.62g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Instant, Dry, Fortified). Lunch: Mr Kipling Mince Pies, Tuna Fish Salad. Dinner: Wetherspoon Mixed Grill. more...
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Losing 5.7 kg a Week
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