Weigh In record (no journal entry) for 14 December 2014
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94.3 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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311 kcal
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Fat: 5.10g | Prot: 12.96g | Carbs: 54.27g.
Breakfast: Oats Cereal (Dry, Not Fortified). more...
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Gaining 9.5 kg a Week
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