Weigh In record (no journal entry) for 29 September 2023
|
83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2419 kcal
|
Fat: 129.32g | Prot: 200.78g | Carbs: 113.05g.
Breakfast: Fromage Gruyère, QNT METAPURE Whey Isolate. Lunch: Fait Maison Frite, Salade, Lesieur Mayonnaise, Kesra Kesra, Sardines, Noix, QNT METAPURE Whey Isolate. Dinner: Chorba Frik Alg Chorba Frik, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Bouzallouf Zallif, دوارة ( كرشة الخروف ) Dewara . more...
|
|
2822 kcal
|
Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|