Weigh In record (no journal entry) for 29 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1213 kcal
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Fat: 50.64g | Prot: 137.45g | Carbs: 47.95g.
Breakfast: Falafil. Lunch: Lettuce Salad with Tomato, Cauliflower Soup (with Equal Volume Water, Dehydrated) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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Shoryalshalwe's Weight History
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