Weigh In record (no journal entry) for 29 September 2023
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113.9 kg
Lost so far: 4.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1656 kcal
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Fat: 61.44g | Prot: 58.04g | Carbs: 214.76g.
Breakfast: Predilecta Goiabada, Absolut Nutrition Pasta de Amendoim Integral Cookies & Cream, Quaker Farelo de Aveia, Borges Azeite de Oliva Extra Virgem, Multifloral Nel Naturapis, Ovo. Lunch: Porto Alegre Queijo Mussarela, Tudbom Carne Moída Congelada de Bovino, Galo Macarrão Cozido. Dinner: Heinz Pipoca Caramelo Sabor Barbecue. Snacks/Other: Garoto Chocolate Crocante, Nestlé Kit Kat. more...
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Losing 0.6 kg a Week
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iza.munizz's Weight History
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