Weigh In record (no journal entry) for 30 September 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1237 kcal
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Fat: 44.99g | Prot: 68.11g | Carbs: 144.72g.
Breakfast: 阿寶師 咖哩餃, Kirkland Mozzarella Cheese, 福樂 無加糖優格, 馬可先生 芝麻軟法雜糧麵包. Lunch: 義美 香酥蔥油餅, 彌菓 黃金土魠魚塊, 大立 花枝丸, 義美 蝦捲, 全家 日式唐揚雞. Dinner: 炒莧菜, 炒香姑, 金針菇, 茭白, 雞腿. Snacks/Other: 柚子, 黑丸 嫩仙草. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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