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foco de novo no dia 25/09 e seja oque Deus quiser
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1952 kcal
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Fat: 66.41g | Prot: 101.43g | Carbs: 238.74g.
Breakfast: Marilan Bolacha Água e Sal, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Ovo, Sadia Mussarela, Wickbold Pão de Forma Integral, Banana. Lunch: Manga Palmer, Alcatra Grelhada, Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Patinho Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Pé de Moleque, Nutry Barra de Cereal Morango com Chocolate, Danone YoPRO 15G High Protein, Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 0.1 kg a Week
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mahh1995's Weight History
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