Weigh In record (no journal entry) for 30 September 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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408 kcal
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Fat: 18.90g | Prot: 42.75g | Carbs: 19.61g.
Breakfast: Uleg Sambal Pedas, Indomart Cumi Asin, Cooked Bean Sprouts (Fat Added in Cooking), Egg Yolk , Egg White, Soft Silken Tofu . more...
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Losing 0.5 kg a Week
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meytenripadang's Weight History
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