Weigh In record (no journal entry) for 29 September 2023
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1381 kcal
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Fat: 50.18g | Prot: 48.62g | Carbs: 186.79g.
Breakfast: President Creme de Ricota Light , Tirolez Queijo Mussarela Light Fatiado, Pif Paf Presunto, Seven Boys Pão de Forma (50g). Lunch: Casa do Pão de Queijo Pão Folhado C/Recheio de Banana, Monster Energy Monster Energy, Salgadinho de Festa. Dinner: Catchup, Heinz Mostarda Amarela , Seara Steak de Frango. Snacks/Other: Montevérgine Torrone com Amendoim. more...
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Losing 0.9 kg a Week
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