Weigh In record (no journal entry) for 28 September 2023
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2927 kcal
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Fat: 107.41g | Prot: 237.72g | Carbs: 284.72g.
Breakfast: Starbucks Tuna Puff. Lunch: Rujak Buah, Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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