Weigh In record (no journal entry) for 31 March 2015
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94.5 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.17g | Prot: 82.34g | Carbs: 159.34g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Muller Apple Rice. Snacks/Other: Pears. more...
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Losing 4.1 kg a Week
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