Weigh In record (no journal entry) for 30 September 2023
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1361 kcal
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Fat: 45.51g | Prot: 87.62g | Carbs: 144.49g.
Breakfast: Bananas , Strawberries , Tangerines (Mandarin Oranges), Musashi High Protein Chocolate. Lunch: Coles Lemon & Herb Chicken Breast Steaks. Dinner: Woolworths Beef Lasagne, Coles Choc Coated Ice Cream. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, BSC Low Carb Protein Bar. more...
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Gaining 0.2 kg a Week
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AelfaPhoenix's Weight History
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