maipus's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1025 kcal

Fat: 32.61g | Prot: 40.60g | Carbs: 122.59g. Breakfast: Sunpride Jambu Kristal. Lunch: Chicken or Turkey Cake, Patty, or Croquette, Soft Boiled Egg, Marugame Udon Kake Udon. Dinner: A&W Waffle . more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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maipus's Journal, 30 Sep 23

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maipus's Weight History