Weigh In record (no journal entry) for 30 September 2023
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68.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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687 kcal
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Fat: 38.03g | Prot: 50.53g | Carbs: 31.59g.
Breakfast: Snaq Fabriq Coco Tropic, Кофе с Молоком, Авокадо Авокадо, Сыробогатов Творожный Сыр Сливочный, Овсяноблин. Lunch: Борщ с Говядиной, Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.5 kg a Week
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i'm_Turkina's Weight History
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