Weigh In record (no journal entry) for 30 September 2023
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1125 kcal
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Fat: 35.40g | Prot: 43.25g | Carbs: 167.63g.
Lunch: Teri Balado, Sayur Lodeh, Nasi Putih. Dinner: Teri Kacang Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix, Frisian Flag Susu Low Fat, Popcorn. more...
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Losing 0.3 kg a Week
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bundaluffy's Weight History
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