Weigh In record (no journal entry) for 27 September 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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979 kcal
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Fat: 18.27g | Prot: 85.89g | Carbs: 119.34g.
Breakfast: Leche (Leche Entera), Belabear Ácido Hialuronico , Belabear Colageno y Biotina , Forzagen Isogen . Lunch: Cebollas, Jitomate. Dinner: Mandarina, Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nutribits Aderezo Miel Y Mostaza, Calabaza, Pimientos Amarillos Dulces. Snacks/Other: Uvas Verdes. more...
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Losing 13.7 kg a Week
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frankblanco's Weight History
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