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😀
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1555 kcal
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Fat: 57.00g | Prot: 72.72g | Carbs: 178.83g.
Breakfast: Kaffee mit Milch, Marmelade, Kartoffelbrot, Aldi Das Pure Haferbrot. Lunch: Aldi Milchbrötchen , Hühnerbrühe oder Bouillon, Thermomix Semmelknödel . Dinner: Milbona Reine Buttermilch, Kirschtomaten, Kartoffelbrot, Aldi Das Pure Haferbrot, Dulano Schinken in Aspik. Snacks/Other: Bauernkrapfen. more...
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Losing 4.9 kg a Week
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