Weigh In record (no journal entry) for 30 September 2023
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1062 kcal
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Fat: 55.16g | Prot: 78.69g | Carbs: 66.09g.
Breakfast: Зебра из творога и банана. Lunch: Кормилица Оливки с Лососем, Орехи Кешью, Кабачковые оладьи, Филе минтая в кляре. Dinner: Сметана 20%, Творог 5%. more...
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Losing 1.4 kg a Week
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rista_olichka's Weight History
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