Weigh In record (no journal entry) for 30 September 2023
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98.6 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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479 kcal
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Fat: 25.02g | Prot: 24.30g | Carbs: 38.36g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Олег Сирота Сыр Фестивальный , Вологодское Льняное Масло , Геркулес Монастырский. more...
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Losing 0.1 kg a Week
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danila402's Weight History
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