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A bit bummed, but I know where it went wrong and will try my best to get back to under 50kg 😅
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1189 kcal
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Fat: 23.66g | Prot: 79.62g | Carbs: 139.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Albany Wholewheat Brown Bread, Bakers Blue Label Marie Biscuit, Pink Lady Apples, Woolworths Low Fat Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Egg White , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Rhodes Chickpeas, Wellington's Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Poppadoms, Woolworths Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Wedgewood Angels Nougat Biscuits, Bakers Blue Label Marie Biscuit, Amajoya Sugar Free Buttermint Candy, Grapes, Lotus Biscoff Spread, SPAR Multigrain Rice Cakes, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly, Potato French Fries. more...
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Gaining 0.5 kg a Week
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