Weigh In record (no journal entry) for 30 September 2023
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2300 kcal
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Fat: 109.27g | Prot: 130.79g | Carbs: 189.76g.
Breakfast: Arla Lättmjölk, Arla Lätt Crème Fraiche, Majonnäs, Räkor, Kokt Ägg. Lunch: Kaviar, Hårdkokt Ägg, ICA Crème Fraiche, Majonnäs, Räkor, Pågen Levain Surdegsbröd , Digestive Original, Brieost. Dinner: Majonnäs, Parmesanost (Riven), Kapris, Rådjur / Hjort, Arla köket Smör och Rapsolja, Pågen Levain Surdegsbröd. Snacks/Other: Lösgodis, Carletti Skumbanan, Pingvin Godis. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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