Weigh In record (no journal entry) for 30 September 2023
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1455 kcal
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Fat: 60.79g | Prot: 64.30g | Carbs: 160.77g.
Breakfast: Кофе с Молоком и Сахаром, Grow Food Овсяная Каша с Тыквой. Lunch: Салат из Помидоров и Огурцов, Партия Еды Рубленые Куриные Котлеты. Dinner: Красные Яблоки, Кефир 1%, Nestle Maxibon Страчателла. more...
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Losing 3.5 kg a Week
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irina_vlaaadimirovna's Weight History
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