Weigh In record (no journal entry) for 30 September 2023
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66.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1158 kcal
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Fat: 32.07g | Prot: 90.77g | Carbs: 127.79g.
Breakfast: Pomodori, Philadelphia Lightest, Rucola , Frittata di Uova. Lunch: Couscous (Cotto), Cipolle, Carote Cotte, Salmone Cotto. Dinner: Pomodori, Sardine in Olio (in Scatola), Insalata Mista, Gallette di Mais, Cetriolo Sott'aceto. Snacks/Other: Coca-Cola Кока Кола, Caffè Espresso. more...
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Losing 0.8 kg a Week
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dkrasnonoga's Weight History
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