Weigh In record (no journal entry) for 30 September 2023
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1234 kcal
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Fat: 50.82g | Prot: 106.67g | Carbs: 90.41g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Свежий Ряд Сыр Лёгкий 30%, Коровка из Кореновки Творог 5%. Lunch: Bibigo Королевские Дамплинги с Креветками. more...
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Losing 1.2 kg a Week
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