Weigh In record (no journal entry) for 30 September 2023
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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759 kcal
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Fat: 30.80g | Prot: 37.55g | Carbs: 84.37g.
Breakfast: Nescafe Black Coffee, Tempe Goreng Tepung, Tahu Isi. Lunch: Bellywell Ayam Suwir Balado, Cilok, Mie Ayam. more...
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Losing 0.0 kg a Week
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